NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Ground Turkey (93% Lean)

1 cup Green Beans

1 cup Cauliflower

3 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

• 1

  In a bowl, gently mix the ground turkey with a pinch of salt and pepper. Form the mixture into two equally sized patties.

• 2

  Heat 2 teaspoons of olive oil in a skillet over medium-high heat. Once shimmering, add the turkey patties and sear for about 4-5 minutes per side until browned and cooked through.

• 3

  While the patties are cooking, steam the green beans and cauliflower florets in a steamer basket over boiling water for about 8 minutes, or until tender.

• 4

  In a small pan, heat the remaining 1 teaspoon of olive oil over medium heat. Add minced garlic (from the 2 cloves) and sauté briefly until fragrant. Toss the steamed green beans in this garlic-infused oil and season with a pinch of salt.

• 5

  For the mashed cauliflower, transfer the steamed cauliflower to a bowl. Mash with a fork or potato masher, stirring in a little garlic (optional from leftover sautéed garlic if desired) and season with salt and pepper to taste, until a creamy texture is achieved.

• 6

  Plate the turkey patties with a side of garlic green beans and a serving of mashed cauliflower, and enjoy your balanced, protein-rich dinner.