Crispy Chicken and Fresh Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring crispy chicken, colorful bell peppers, broccoli, and carrots tossed with tender brown rice. Finished with a splash of low sodium soy sauce and a hint of garlic and green onions, this dish is light yet satisfying, perfect for a balanced meal any time of day.

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NUTRITION

358kcal
Protein
33.7g
Fat
7.3g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1 cup chopped Broccoli

1 small Carrot

2 stalks Green Onions

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by slicing the red bell pepper into thin strips, chopping the broccoli into florets, julienning the carrot, and chopping the green onions.

  • 3

    Heat olive oil in a large non-stick pan or wok over medium-high heat. Add the chicken strips and stir-fry until they begin to brown, about 4-5 minutes.

  • 4

    Toss in the garlic and cook for an additional minute until fragrant.

  • 5

    Add the red bell pepper, broccoli, and carrot to the pan. Stir-fry for another 3-4 minutes until the vegetables are slightly tender yet crisp.

  • 6

    Pour in the low sodium soy sauce and toss everything well to ensure even coating.

  • 7

    Gently mix in the cooked brown rice and green onions, stirring until everything is warmed through and well combined.

  • 8

    Serve immediately and enjoy your nutrient-packed, delicious stir-fry.

Crispy Chicken and Fresh Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring crispy chicken, colorful bell peppers, broccoli, and carrots tossed with tender brown rice. Finished with a splash of low sodium soy sauce and a hint of garlic and green onions, this dish is light yet satisfying, perfect for a balanced meal any time of day.

NUTRITION

358kcal
Protein
33.7g
Fat
7.3g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1 cup chopped Broccoli

1 small Carrot

2 stalks Green Onions

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by slicing the red bell pepper into thin strips, chopping the broccoli into florets, julienning the carrot, and chopping the green onions.

  • 3

    Heat olive oil in a large non-stick pan or wok over medium-high heat. Add the chicken strips and stir-fry until they begin to brown, about 4-5 minutes.

  • 4

    Toss in the garlic and cook for an additional minute until fragrant.

  • 5

    Add the red bell pepper, broccoli, and carrot to the pan. Stir-fry for another 3-4 minutes until the vegetables are slightly tender yet crisp.

  • 6

    Pour in the low sodium soy sauce and toss everything well to ensure even coating.

  • 7

    Gently mix in the cooked brown rice and green onions, stirring until everything is warmed through and well combined.

  • 8

    Serve immediately and enjoy your nutrient-packed, delicious stir-fry.