Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a bright and flavorful dish featuring succulent lemon herb roasted chicken paired with perfectly crispy Brussels sprouts. This dish balances robust, zesty chicken with a touch of garlic and fresh herbs, making it a satisfying and nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
48.2g
Fat
15.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1.5 cups Brussels Sprouts (135g)

1.5 tsp Olive Oil (7.5g)

2 tbsp Lemon Juice (30g)

1 Garlic Clove (3g)

2 tbsp Fresh Herbs (thyme/rosemary, 4g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and half of the chopped fresh herbs.

  • 3

    In a small bowl, mix the lemon juice, olive oil, minced garlic, and remaining herbs to create a marinade.

  • 4

    Brush the chicken with the marinade and place it on a baking sheet.

  • 5

    Trim and halve the Brussels sprouts, toss them in a little olive oil, salt, and pepper, then arrange them around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are golden and crispy.

  • 7

    Remove from oven, let rest for a couple of minutes, then serve warm.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a bright and flavorful dish featuring succulent lemon herb roasted chicken paired with perfectly crispy Brussels sprouts. This dish balances robust, zesty chicken with a touch of garlic and fresh herbs, making it a satisfying and nutrient-packed meal.

NUTRITION

389kcal
Protein
48.2g
Fat
15.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1.5 cups Brussels Sprouts (135g)

1.5 tsp Olive Oil (7.5g)

2 tbsp Lemon Juice (30g)

1 Garlic Clove (3g)

2 tbsp Fresh Herbs (thyme/rosemary, 4g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and half of the chopped fresh herbs.

  • 3

    In a small bowl, mix the lemon juice, olive oil, minced garlic, and remaining herbs to create a marinade.

  • 4

    Brush the chicken with the marinade and place it on a baking sheet.

  • 5

    Trim and halve the Brussels sprouts, toss them in a little olive oil, salt, and pepper, then arrange them around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are golden and crispy.

  • 7

    Remove from oven, let rest for a couple of minutes, then serve warm.