Ginger-Sesame Glazed Salmon with Fluffy Brown Rice and Crunchy Vegetable Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon with Fluffy Brown Rice and Crunchy Vegetable Slaw

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon with Fluffy Brown Rice and Crunchy Vegetable Slaw

Enjoy a vibrant plate of pan-seared salmon glazed with a tangy ginger-sesame sauce, served alongside perfectly fluffy brown rice and a fresh, crunchy vegetable slaw. This dish combines savory, sweet, and spicy notes for a balanced and satisfying meal.

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NUTRITION

508kcal
Protein
36.3g
Fat
24.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Vegetable Slaw

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1/2 tsp Honey

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Begin by preparing the ginger-sesame glaze: In a small bowl, combine sesame oil, low-sodium soy sauce, freshly grated ginger, minced garlic, honey, and toasted sesame seeds. Stir well until the mixture is emulsified.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon, skin-side down if applicable, and sear for about 2-3 minutes.

  • 4

    Flip the salmon and pour half of the ginger-sesame glaze over it, allowing the flavors to meld as it cooks for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, warm the cooked brown rice and toss the mixed vegetable slaw with any remaining glaze for an extra burst of flavor.

  • 6

    Plate the salmon alongside a serving of brown rice and top with a generous portion of crunchy vegetable slaw. Drizzle any remaining glaze on top for added moisture and taste.

  • 7

    Serve immediately and enjoy a balanced dish full of vibrant flavors and textures.

Ginger-Sesame Glazed Salmon with Fluffy Brown Rice and Crunchy Vegetable Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon with Fluffy Brown Rice and Crunchy Vegetable Slaw

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon with Fluffy Brown Rice and Crunchy Vegetable Slaw

Enjoy a vibrant plate of pan-seared salmon glazed with a tangy ginger-sesame sauce, served alongside perfectly fluffy brown rice and a fresh, crunchy vegetable slaw. This dish combines savory, sweet, and spicy notes for a balanced and satisfying meal.

NUTRITION

508kcal
Protein
36.3g
Fat
24.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Vegetable Slaw

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1/2 tsp Honey

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Begin by preparing the ginger-sesame glaze: In a small bowl, combine sesame oil, low-sodium soy sauce, freshly grated ginger, minced garlic, honey, and toasted sesame seeds. Stir well until the mixture is emulsified.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon, skin-side down if applicable, and sear for about 2-3 minutes.

  • 4

    Flip the salmon and pour half of the ginger-sesame glaze over it, allowing the flavors to meld as it cooks for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, warm the cooked brown rice and toss the mixed vegetable slaw with any remaining glaze for an extra burst of flavor.

  • 6

    Plate the salmon alongside a serving of brown rice and top with a generous portion of crunchy vegetable slaw. Drizzle any remaining glaze on top for added moisture and taste.

  • 7

    Serve immediately and enjoy a balanced dish full of vibrant flavors and textures.