Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and juicy cherry tomatoes, accented by a creamy dollop of low‐fat cottage cheese and a touch of creamy avocado. This healthy dish delivers a balanced combination of protein, fresh flavors, and healthy fats to kickstart your day.

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NUTRITION

384kcal
Protein
37.3g
Fat
20.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (82g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1 tbsp Olive Oil (14g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach.

  • 5

    Once the egg whites begin to set, gently fold in the low-fat cottage cheese.

  • 6

    Add the halved cherry tomatoes and continue to cook for another 1-2 minutes until the scramble is fully set.

  • 7

    Remove from heat and transfer to a plate.

  • 8

    Top with sliced or diced avocado for a creamy finish, season with a pinch of salt and pepper if desired, and serve warm.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and juicy cherry tomatoes, accented by a creamy dollop of low‐fat cottage cheese and a touch of creamy avocado. This healthy dish delivers a balanced combination of protein, fresh flavors, and healthy fats to kickstart your day.

NUTRITION

384kcal
Protein
37.3g
Fat
20.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (82g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1 tbsp Olive Oil (14g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach.

  • 5

    Once the egg whites begin to set, gently fold in the low-fat cottage cheese.

  • 6

    Add the halved cherry tomatoes and continue to cook for another 1-2 minutes until the scramble is fully set.

  • 7

    Remove from heat and transfer to a plate.

  • 8

    Top with sliced or diced avocado for a creamy finish, season with a pinch of salt and pepper if desired, and serve warm.