Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a healthy and flavorful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This well-balanced dish highlights the natural richness of the salmon, complemented by the bright, crisp taste of roasted asparagus and the subtle sweetness of mashed sweet potato, making for an appealing, gourmet meal.

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NUTRITION

528kcal
Protein
43.6g
Fat
26.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place trimmed asparagus on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 3

    While the asparagus roasts, prepare the sweet potato mash. Cook the sweet potato (either by boiling or microwaving) until soft. Scoop out the flesh and mash it lightly with a pinch of salt and pepper.

  • 4

    Pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and drizzle with lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and scoop a serving of sweet potato mash. Serve immediately while hot.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a healthy and flavorful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This well-balanced dish highlights the natural richness of the salmon, complemented by the bright, crisp taste of roasted asparagus and the subtle sweetness of mashed sweet potato, making for an appealing, gourmet meal.

NUTRITION

528kcal
Protein
43.6g
Fat
26.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place trimmed asparagus on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 3

    While the asparagus roasts, prepare the sweet potato mash. Cook the sweet potato (either by boiling or microwaving) until soft. Scoop out the flesh and mash it lightly with a pinch of salt and pepper.

  • 4

    Pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and drizzle with lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and scoop a serving of sweet potato mash. Serve immediately while hot.