Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a bright, flavorful dish featuring tender, oven-roasted chicken infused with lemon and herbs paired with crisp, caramelized broccoli. This one-pan meal is both vibrant and balanced, delivering a satisfying mix of tangy, savory, and slightly charred notes that make it a perfect fit for any meal of the day.

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NUTRITION

424kcal
Protein
56.1g
Fat
13.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (136g)

2 tsp Olive Oil (10g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it with the lemon herb mixture on both sides.

  • 4

    Add the broccoli florets to the pan, tossing lightly with any remaining marinade to ensure they are evenly coated.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly charred at the edges.

  • 6

    Remove from oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a bright, flavorful dish featuring tender, oven-roasted chicken infused with lemon and herbs paired with crisp, caramelized broccoli. This one-pan meal is both vibrant and balanced, delivering a satisfying mix of tangy, savory, and slightly charred notes that make it a perfect fit for any meal of the day.

NUTRITION

424kcal
Protein
56.1g
Fat
13.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (136g)

2 tsp Olive Oil (10g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it with the lemon herb mixture on both sides.

  • 4

    Add the broccoli florets to the pan, tossing lightly with any remaining marinade to ensure they are evenly coated.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly charred at the edges.

  • 6

    Remove from oven, let rest for a few minutes, then serve warm.