Protein-Rich Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Chocolate Mug Cake

Satisfy your sweet cravings with this protein-packed chocolate mug cake, perfect for any meal of the day. This moist and decadent treat seamlessly blends egg whites, chocolate protein powder, and wholesome oats into a quick, nutrient-rich dessert that supports your fitness goals without skimping on flavor.

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NUTRITION

340kcal
Protein
48.3g
Fat
6.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 scoop Chocolate Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 teaspoon Baking Powder (1g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Peanut Butter (5g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites and unsweetened almond milk. Whisk briefly until well blended.

  • 2

    Add the chocolate protein powder, rolled oats, unsweetened cocoa powder, nonfat Greek yogurt, and a dash of baking powder. Stir the mixture until smooth and uniformly combined.

  • 3

    Gently swirl in the peanut butter to incorporate its rich flavor without overmixing.

  • 4

    Microwave on high for 60 to 90 seconds. Check for doneness by lightly pressing the center; if it springs back, it is ready.

  • 5

    Allow the mug cake to cool for a minute before enjoying warm. Optionally, top with a sprinkle of cocoa or a few fresh berries for added flavor.

Protein-Rich Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Chocolate Mug Cake

Satisfy your sweet cravings with this protein-packed chocolate mug cake, perfect for any meal of the day. This moist and decadent treat seamlessly blends egg whites, chocolate protein powder, and wholesome oats into a quick, nutrient-rich dessert that supports your fitness goals without skimping on flavor.

NUTRITION

340kcal
Protein
48.3g
Fat
6.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 scoop Chocolate Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 teaspoon Baking Powder (1g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Peanut Butter (5g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites and unsweetened almond milk. Whisk briefly until well blended.

  • 2

    Add the chocolate protein powder, rolled oats, unsweetened cocoa powder, nonfat Greek yogurt, and a dash of baking powder. Stir the mixture until smooth and uniformly combined.

  • 3

    Gently swirl in the peanut butter to incorporate its rich flavor without overmixing.

  • 4

    Microwave on high for 60 to 90 seconds. Check for doneness by lightly pressing the center; if it springs back, it is ready.

  • 5

    Allow the mug cake to cool for a minute before enjoying warm. Optionally, top with a sprinkle of cocoa or a few fresh berries for added flavor.