Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a vibrant and flavorful dish featuring a perfectly seared salmon fillet with a crispy exterior, paired with tender roasted asparagus drizzled with a touch of olive oil and brightened with a squeeze of fresh lemon. This well-balanced plate is as satisfying visually as it is nutritionally, perfect for a healthy dinner option.

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NUTRITION

489kcal
Protein
37g
Fat
34.2g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Olive Oil

2 teaspoons Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully, and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender but still crisp.

  • 7

    Once both components are ready, plate the salmon alongside the roasted asparagus and drizzle with fresh lemon juice over the top.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a vibrant and flavorful dish featuring a perfectly seared salmon fillet with a crispy exterior, paired with tender roasted asparagus drizzled with a touch of olive oil and brightened with a squeeze of fresh lemon. This well-balanced plate is as satisfying visually as it is nutritionally, perfect for a healthy dinner option.

NUTRITION

489kcal
Protein
37g
Fat
34.2g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Olive Oil

2 teaspoons Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully, and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender but still crisp.

  • 7

    Once both components are ready, plate the salmon alongside the roasted asparagus and drizzle with fresh lemon juice over the top.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.