Poached Eggs with Roasted Sweet Potato, Smoked Salmon, and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Roasted Sweet Potato, Smoked Salmon, and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Roasted Sweet Potato, Smoked Salmon, and Creamy Lemon-Dill Sauce

Enjoy a balanced and flavorful plate featuring perfectly poached eggs paired with tender roasted sweet potato, delicate smoked salmon, and a tangy, creamy lemon-dill sauce. This meal offers a delightful mix of textures and vibrant flavors that promise both satisfaction and nutrition.

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NUTRITION

460kcal
Protein
39.2g
Fat
23g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3 medium Eggs (150g total)

3 ounces Smoked Salmon (85g)

1/2 medium Sweet Potato (100g)

2 tablespoons Greek Yogurt (30g)

1 teaspoon Olive Oil (5g)

1 teaspoon Lemon Juice (5g)

1 teaspoon Dried Dill Weed (1g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes, toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potato is roasting, fill a saucepan with water and bring it to a gentle simmer. Crack the eggs one by one into a small bowl and then slide them into the simmering water to poach. Cook for about 3-4 minutes for a soft yolk, adjusting the time to your preference. Remove the eggs with a slotted spoon and set aside on a plate lined with a paper towel.

  • 5

    In a small bowl, combine the Greek yogurt, lemon juice, dried dill, and a pinch of salt and pepper to create the creamy lemon-dill sauce.

  • 6

    To serve, arrange the roasted sweet potato on a plate. Gently place the poached eggs on top, then layer the smoked salmon around the eggs.

  • 7

    Drizzle the lemon-dill sauce over the dish, and season with additional salt and pepper if desired.

  • 8

    Enjoy your vibrant and nutritious meal!

Poached Eggs with Roasted Sweet Potato, Smoked Salmon, and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Roasted Sweet Potato, Smoked Salmon, and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Roasted Sweet Potato, Smoked Salmon, and Creamy Lemon-Dill Sauce

Enjoy a balanced and flavorful plate featuring perfectly poached eggs paired with tender roasted sweet potato, delicate smoked salmon, and a tangy, creamy lemon-dill sauce. This meal offers a delightful mix of textures and vibrant flavors that promise both satisfaction and nutrition.

NUTRITION

460kcal
Protein
39.2g
Fat
23g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3 medium Eggs (150g total)

3 ounces Smoked Salmon (85g)

1/2 medium Sweet Potato (100g)

2 tablespoons Greek Yogurt (30g)

1 teaspoon Olive Oil (5g)

1 teaspoon Lemon Juice (5g)

1 teaspoon Dried Dill Weed (1g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes, toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potato is roasting, fill a saucepan with water and bring it to a gentle simmer. Crack the eggs one by one into a small bowl and then slide them into the simmering water to poach. Cook for about 3-4 minutes for a soft yolk, adjusting the time to your preference. Remove the eggs with a slotted spoon and set aside on a plate lined with a paper towel.

  • 5

    In a small bowl, combine the Greek yogurt, lemon juice, dried dill, and a pinch of salt and pepper to create the creamy lemon-dill sauce.

  • 6

    To serve, arrange the roasted sweet potato on a plate. Gently place the poached eggs on top, then layer the smoked salmon around the eggs.

  • 7

    Drizzle the lemon-dill sauce over the dish, and season with additional salt and pepper if desired.

  • 8

    Enjoy your vibrant and nutritious meal!