Hearty Three-Bean Chili with Fresh Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Three-Bean Chili with Fresh Cilantro

YOUR SOLIN GENERATED RECIPE

Hearty Three-Bean Chili with Fresh Cilantro

A warming and satisfying chili that combines a trio of nutrient-rich beans with lean ground turkey and a medley of tomatoes and spices. The burst of fresh cilantro on top completes this hearty dish that’s perfect for any meal of the day.

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NUTRITION

587kcal
Protein
49.3g
Fat
7.7g
Carbs
83.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Kidney Beans

1/2 cup Black Beans

1/2 cup Pinto Beans

3 ounces Lean Ground Turkey

1/2 cup Diced Tomatoes

2 tablespoons Tomato Paste

1/4 cup chopped Yellow Onion

1/4 cup chopped Red Bell Pepper

2 tablespoons Fresh Cilantro

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Rinse and drain the canned beans if necessary. Set them aside.

  • 2

    In a medium pot over medium heat, add the lean ground turkey and cook until it’s no longer pink, breaking it apart as it cooks.

  • 3

    Add the chopped yellow onion and red bell pepper to the pot. Sauté until they soften, about 3-4 minutes.

  • 4

    Stir in the chili powder, ground cumin, and garlic powder, allowing the spices to bloom for about a minute.

  • 5

    Mix in the diced tomatoes, tomato paste, and the drained beans. Stir well to combine all the ingredients.

  • 6

    Bring the mixture to a simmer and let it cook for 10-15 minutes, stirring occasionally so the flavors meld.

  • 7

    Taste and adjust seasoning as needed. Remove from heat.

  • 8

    Serve the chili hot, garnished with the fresh chopped cilantro.

Hearty Three-Bean Chili with Fresh Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Three-Bean Chili with Fresh Cilantro

YOUR SOLIN GENERATED RECIPE

Hearty Three-Bean Chili with Fresh Cilantro

A warming and satisfying chili that combines a trio of nutrient-rich beans with lean ground turkey and a medley of tomatoes and spices. The burst of fresh cilantro on top completes this hearty dish that’s perfect for any meal of the day.

NUTRITION

587kcal
Protein
49.3g
Fat
7.7g
Carbs
83.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Kidney Beans

1/2 cup Black Beans

1/2 cup Pinto Beans

3 ounces Lean Ground Turkey

1/2 cup Diced Tomatoes

2 tablespoons Tomato Paste

1/4 cup chopped Yellow Onion

1/4 cup chopped Red Bell Pepper

2 tablespoons Fresh Cilantro

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Rinse and drain the canned beans if necessary. Set them aside.

  • 2

    In a medium pot over medium heat, add the lean ground turkey and cook until it’s no longer pink, breaking it apart as it cooks.

  • 3

    Add the chopped yellow onion and red bell pepper to the pot. Sauté until they soften, about 3-4 minutes.

  • 4

    Stir in the chili powder, ground cumin, and garlic powder, allowing the spices to bloom for about a minute.

  • 5

    Mix in the diced tomatoes, tomato paste, and the drained beans. Stir well to combine all the ingredients.

  • 6

    Bring the mixture to a simmer and let it cook for 10-15 minutes, stirring occasionally so the flavors meld.

  • 7

    Taste and adjust seasoning as needed. Remove from heat.

  • 8

    Serve the chili hot, garnished with the fresh chopped cilantro.