Crispy Baked Chicken with Spicy-Sweet Glaze and Fresh Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Spicy-Sweet Glaze and Fresh Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Spicy-Sweet Glaze and Fresh Broccoli

Savory, crispy baked chicken brushed with a sticky spicy-sweet glaze, paired with tender roasted broccoli. This dish delivers a satisfying crunch and a burst of smoky heat complemented by the natural sweetness of honey, perfect for a balanced and filling meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
38.1g
Fat
8.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Honey

1 teaspoon Sriracha

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1 cup Broccoli

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine honey, sriracha, and low-sodium soy sauce to create the spicy-sweet glaze.

  • 3

    Pat the chicken breast dry with paper towels. Brush both sides lightly with olive oil and season with salt and pepper, if desired.

  • 4

    Place the chicken on the prepared baking sheet and spoon half of the glaze over the top.

  • 5

    Roast the chicken in the preheated oven for 20 minutes, then remove and brush with the remaining glaze. Return to the oven for another 5-7 minutes until the chicken is crispy on the edges and cooked through.

  • 6

    While the chicken bakes, steam or lightly roast the broccoli until tender yet crisp, about 5-7 minutes.

  • 7

    Serve the crispy baked chicken alongside fresh broccoli, drizzling any extra glaze over the top if desired.

Crispy Baked Chicken with Spicy-Sweet Glaze and Fresh Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Spicy-Sweet Glaze and Fresh Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Spicy-Sweet Glaze and Fresh Broccoli

Savory, crispy baked chicken brushed with a sticky spicy-sweet glaze, paired with tender roasted broccoli. This dish delivers a satisfying crunch and a burst of smoky heat complemented by the natural sweetness of honey, perfect for a balanced and filling meal.

NUTRITION

329kcal
Protein
38.1g
Fat
8.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Honey

1 teaspoon Sriracha

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1 cup Broccoli

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine honey, sriracha, and low-sodium soy sauce to create the spicy-sweet glaze.

  • 3

    Pat the chicken breast dry with paper towels. Brush both sides lightly with olive oil and season with salt and pepper, if desired.

  • 4

    Place the chicken on the prepared baking sheet and spoon half of the glaze over the top.

  • 5

    Roast the chicken in the preheated oven for 20 minutes, then remove and brush with the remaining glaze. Return to the oven for another 5-7 minutes until the chicken is crispy on the edges and cooked through.

  • 6

    While the chicken bakes, steam or lightly roast the broccoli until tender yet crisp, about 5-7 minutes.

  • 7

    Serve the crispy baked chicken alongside fresh broccoli, drizzling any extra glaze over the top if desired.