Lemon Herb Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Crispy Roasted Vegetables

Enjoy a bright and flavorful dish featuring tender lemon herb-marinated chicken paired with a medley of crispy roasted vegetables. Zesty lemon, aromatic garlic, and fresh herbs elevate the savory chicken, while lightly roasted broccoli and carrot rounds add a satisfying crunch, making this dish a balanced, invigorating meal any time of day.

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NUTRITION

337kcal
Protein
34.5g
Fat
10.0g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli (chopped)

1 medium Carrot (sliced)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Let marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli and carrot slices in the remaining lemon herb mixture, ensuring they are evenly coated.

  • 5

    Arrange the marinated chicken on a baking sheet lined with parchment paper. Spread the seasoned vegetables around the chicken in a single layer.

  • 6

    Roast everything in the preheated oven for approximately 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are crisp-tender.

  • 7

    Remove from the oven, slice the chicken if desired, and serve immediately.

Lemon Herb Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Crispy Roasted Vegetables

Enjoy a bright and flavorful dish featuring tender lemon herb-marinated chicken paired with a medley of crispy roasted vegetables. Zesty lemon, aromatic garlic, and fresh herbs elevate the savory chicken, while lightly roasted broccoli and carrot rounds add a satisfying crunch, making this dish a balanced, invigorating meal any time of day.

NUTRITION

337kcal
Protein
34.5g
Fat
10.0g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli (chopped)

1 medium Carrot (sliced)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Let marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli and carrot slices in the remaining lemon herb mixture, ensuring they are evenly coated.

  • 5

    Arrange the marinated chicken on a baking sheet lined with parchment paper. Spread the seasoned vegetables around the chicken in a single layer.

  • 6

    Roast everything in the preheated oven for approximately 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are crisp-tender.

  • 7

    Remove from the oven, slice the chicken if desired, and serve immediately.