Crispy Roasted Chickpeas with Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Lemon Herb Dressing

Enjoy a vibrant bowl of crispy roasted chickpeas tossed with a tangy lemon herb dressing. This dish features roasted chickpeas with a satisfying crunch paired with a light, creamy dressing enriched with nonfat Greek yogurt, fresh lemon juice, and aromatic herbs, making it perfect as a hearty breakfast, lunch, or dinner option.

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NUTRITION

531kcal
Protein
35.2g
Fat
11g
Carbs
76.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Chickpeas, drained

1/2 cup Nonfat Greek Yogurt

Juice of 1 Lemon

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley, chopped

1 tablespoon Fresh Dill, chopped

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and drain the chickpeas thoroughly. Pat them dry using a clean towel.

  • 3

    Spread the chickpeas on a baking sheet and lightly drizzle with olive oil. Season with a pinch of salt and pepper if desired.

  • 4

    Roast the chickpeas in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even crisping.

  • 5

    While the chickpeas are roasting, prepare the lemon herb dressing by combining the nonfat Greek yogurt, fresh lemon juice, chopped parsley, chopped dill, and minced garlic in a bowl. Mix until well blended.

  • 6

    Once the chickpeas are crispy and golden, remove them from the oven and allow to cool slightly.

  • 7

    Toss the warm chickpeas with the lemon herb dressing until evenly coated.

  • 8

    Serve immediately and enjoy as a satisfying breakfast, lunch, or dinner option.

Crispy Roasted Chickpeas with Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Lemon Herb Dressing

Enjoy a vibrant bowl of crispy roasted chickpeas tossed with a tangy lemon herb dressing. This dish features roasted chickpeas with a satisfying crunch paired with a light, creamy dressing enriched with nonfat Greek yogurt, fresh lemon juice, and aromatic herbs, making it perfect as a hearty breakfast, lunch, or dinner option.

NUTRITION

531kcal
Protein
35.2g
Fat
11g
Carbs
76.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Chickpeas, drained

1/2 cup Nonfat Greek Yogurt

Juice of 1 Lemon

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley, chopped

1 tablespoon Fresh Dill, chopped

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and drain the chickpeas thoroughly. Pat them dry using a clean towel.

  • 3

    Spread the chickpeas on a baking sheet and lightly drizzle with olive oil. Season with a pinch of salt and pepper if desired.

  • 4

    Roast the chickpeas in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even crisping.

  • 5

    While the chickpeas are roasting, prepare the lemon herb dressing by combining the nonfat Greek yogurt, fresh lemon juice, chopped parsley, chopped dill, and minced garlic in a bowl. Mix until well blended.

  • 6

    Once the chickpeas are crispy and golden, remove them from the oven and allow to cool slightly.

  • 7

    Toss the warm chickpeas with the lemon herb dressing until evenly coated.

  • 8

    Serve immediately and enjoy as a satisfying breakfast, lunch, or dinner option.