Name: Creamy Cottage Cheese with Savory Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1/2 cup Black Beans, canned, no salt added (130g); 1/4 cup diced Red Bell Pepper (38g); 1/4 cup diced Tomato (40g); 1 tbsp Lime Juice (15g); 1/2 tsp Cumin; Salt and Pepper to taste; 1 tbsp Fresh Cilantro, chopped

Creamy Cottage Cheese with Savory Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese with Savory Black Beans

Enjoy a vibrant dish featuring creamy low-fat cottage cheese paired with hearty black beans and crisp red bell pepper, finished with a squeeze of fresh lime and aromatic spices. This versatile meal can be enjoyed for breakfast, lunch, or dinner, delivering refreshing textures and a savory flavor profile.

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NUTRITION

Protein

36.9g

Fat

9.2g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Black Beans, canned, no salt added (130g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Tomato (40g)

1 tbsp Lime Juice (15g)

1/2 tsp Cumin

Salt and Pepper to taste

1 tbsp Fresh Cilantro, chopped

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PREPARATION

1
In a mixing bowl, combine the low-fat cottage cheese and black beans.
2
Add the diced red bell pepper and tomato to the bowl.
3
Drizzle with lime juice and sprinkle cumin, salt, and pepper over the mixture.
4
Gently stir until all ingredients are evenly distributed.
5
Garnish with freshly chopped cilantro and adjust seasonings if needed.
6
Serve immediately and enjoy this versatile savory dish that works perfectly for any meal of the day.