Name: Hearty Spiced Lentil and Sweet Potato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90g Dry Red Lentils; 75g Sweet Potato, diced; 1/3 cup Cooked Chickpeas (~50g); 50g Onion, chopped; 1/2 cup Diced Tomatoes; 2 cups Spinach; 1 tsp Olive Oil; Spices (Cumin, Turmeric, Paprika, Salt, Pepper) to taste; 2 cups Water or Vegetable Broth

Hearty Spiced Lentil and Sweet Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Sweet Potato Stew

A comforting, aromatic stew featuring tender red lentils, sweet potatoes, and chickpeas simmered with warming spices and fresh vegetables. This stew delivers a satisfying balance of protein, fiber, and earthy flavors that make it an ideal meal any time of day.

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NUTRITION

Protein

31.3g

Fat

7.2g

Carbs

90g

SERVINGS

1 serving

INGREDIENTS

90g Dry Red Lentils

75g Sweet Potato, diced

1/3 cup Cooked Chickpeas (~50g)

50g Onion, chopped

1/2 cup Diced Tomatoes

2 cups Spinach

1 tsp Olive Oil

Spices (Cumin, Turmeric, Paprika, Salt, Pepper) to taste

2 cups Water or Vegetable Broth

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PREPARATION

1
Rinse the dry red lentils under cold water and set aside.
2
Peel and dice the sweet potato into small cubes. Chop the onion and roughly chop the spinach.
3
In a medium pot, heat the olive oil over medium heat. Sauté the chopped onion until translucent.
4
Add the diced sweet potato and sauté for another 2 minutes.
5
Stir in the rinsed lentils, chickpeas, diced tomatoes, and your chosen spices (cumin, turmeric, paprika, salt, and pepper) to taste.
6
Pour in the water or vegetable broth and bring the mixture to a simmer.
7
Cover and let it simmer for about 20-25 minutes, or until the lentils and sweet potatoes are tender.
8
In the last 5 minutes of cooking, add the spinach and stir until wilted.
9
Taste and adjust seasonings as needed before serving.