Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, elevated by a touch of olive oil and served with crispy whole grain toast and lightly roasted sweet potato cubes for a balanced start to your day.

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NUTRITION

404kcal
Protein
35g
Fat
9.4g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 6 egg whites)

0.5 link Turkey Sausage

1 cup fresh Spinach

1 teaspoon Olive Oil

2 slices Whole Grain Bread

0.5 cup roasted Sweet Potato cubes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the turkey sausage (pre-cooked and sliced if desired) and fresh spinach to the skillet, and continue to scramble until the egg whites are fully cooked and spinach is wilted.

  • 4

    Meanwhile, toast the whole grain bread until lightly crisp.

  • 5

    Serve the scramble alongside the toasted bread with a side of roasted sweet potato cubes for a balanced and hearty breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, elevated by a touch of olive oil and served with crispy whole grain toast and lightly roasted sweet potato cubes for a balanced start to your day.

NUTRITION

404kcal
Protein
35g
Fat
9.4g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 6 egg whites)

0.5 link Turkey Sausage

1 cup fresh Spinach

1 teaspoon Olive Oil

2 slices Whole Grain Bread

0.5 cup roasted Sweet Potato cubes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the turkey sausage (pre-cooked and sliced if desired) and fresh spinach to the skillet, and continue to scramble until the egg whites are fully cooked and spinach is wilted.

  • 4

    Meanwhile, toast the whole grain bread until lightly crisp.

  • 5

    Serve the scramble alongside the toasted bread with a side of roasted sweet potato cubes for a balanced and hearty breakfast.