Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring succulent seared salmon paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is light, fresh, and satisfying with a harmonious blend of textures and flavors.

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NUTRITION

450kcal
Protein
43.3g
Fat
27.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and the center is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a little water for about 4-5 minutes until tender-crisp. Season lightly with salt and a squeeze of lemon juice.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a peeled garlic clove until very tender, about 8-10 minutes. Transfer to a bowl, add olive oil, a pinch of salt, and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Finish with an extra drizzle of lemon juice over the salmon if desired, and serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring succulent seared salmon paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is light, fresh, and satisfying with a harmonious blend of textures and flavors.

NUTRITION

450kcal
Protein
43.3g
Fat
27.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and the center is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a little water for about 4-5 minutes until tender-crisp. Season lightly with salt and a squeeze of lemon juice.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a peeled garlic clove until very tender, about 8-10 minutes. Transfer to a bowl, add olive oil, a pinch of salt, and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Finish with an extra drizzle of lemon juice over the salmon if desired, and serve warm.