Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a light yet satisfying dish featuring tender roasted chicken breast infused with fresh lemon and aromatic herbs, accompanied by crisp, oven-roasted asparagus. This meal brings together bright, zesty flavors with a perfectly balanced texture for a wholesome dinner experience.

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NUTRITION

324kcal
Protein
34.4g
Fat
17.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and asparagus on a sheet pan lined with parchment paper.

  • 3

    Drizzle olive oil over the chicken and asparagus. Squeeze lemon juice evenly over the ingredients.

  • 4

    Mince the garlic and sprinkle it over the sheet pan along with chopped leaves from the rosemary and thyme sprigs.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toss the asparagus gently to coat with the seasoning, keeping the chicken breast intact.

  • 7

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender with crispy edges.

  • 8

    Remove from oven, let rest for a couple of minutes, then serve immediately.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a light yet satisfying dish featuring tender roasted chicken breast infused with fresh lemon and aromatic herbs, accompanied by crisp, oven-roasted asparagus. This meal brings together bright, zesty flavors with a perfectly balanced texture for a wholesome dinner experience.

NUTRITION

324kcal
Protein
34.4g
Fat
17.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and asparagus on a sheet pan lined with parchment paper.

  • 3

    Drizzle olive oil over the chicken and asparagus. Squeeze lemon juice evenly over the ingredients.

  • 4

    Mince the garlic and sprinkle it over the sheet pan along with chopped leaves from the rosemary and thyme sprigs.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toss the asparagus gently to coat with the seasoning, keeping the chicken breast intact.

  • 7

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender with crispy edges.

  • 8

    Remove from oven, let rest for a couple of minutes, then serve immediately.