Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and lean turkey sausage, paired with nutrient-rich sautéed spinach. This satisfying breakfast is complemented with a slice of whole-grain toast and a touch of creamy avocado, delivering a perfect balance of lean protein, healthy fats, and whole grains to fuel your morning.

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NUTRITION

409kcal
Protein
35.9g
Fat
19.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx. 198g)

2 ounces Turkey Sausage (approx. 56g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, breaking it up with a spatula.

  • 3

    Add the egg whites to the skillet and gently scramble them together with the sausage.

  • 4

    Once the eggs begin to set, toss in the spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the whole-grain bread until crisp.

  • 6

    Slice the avocado and arrange over the toast, or serve on the side.

  • 7

    Plate the scramble alongside the avocado toast and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and lean turkey sausage, paired with nutrient-rich sautéed spinach. This satisfying breakfast is complemented with a slice of whole-grain toast and a touch of creamy avocado, delivering a perfect balance of lean protein, healthy fats, and whole grains to fuel your morning.

NUTRITION

409kcal
Protein
35.9g
Fat
19.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx. 198g)

2 ounces Turkey Sausage (approx. 56g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, breaking it up with a spatula.

  • 3

    Add the egg whites to the skillet and gently scramble them together with the sausage.

  • 4

    Once the eggs begin to set, toss in the spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the whole-grain bread until crisp.

  • 6

    Slice the avocado and arrange over the toast, or serve on the side.

  • 7

    Plate the scramble alongside the avocado toast and enjoy your balanced breakfast.