Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet served with tender, steamed asparagus and a velvety cauliflower mash. The dish is enhanced by a touch of olive oil and subtle seasonings, creating a harmonious balance of flavors that satisfy your palate while keeping your meal light and nutritious.

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NUTRITION

447kcal
Protein
42.2g
Fat
26.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 4-5 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or a pot with a steaming basket for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl along with one garlic clove and a teaspoon of olive oil. Season with salt and pepper, then blend or mash until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately for a warm, nutrient-dense dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet served with tender, steamed asparagus and a velvety cauliflower mash. The dish is enhanced by a touch of olive oil and subtle seasonings, creating a harmonious balance of flavors that satisfy your palate while keeping your meal light and nutritious.

NUTRITION

447kcal
Protein
42.2g
Fat
26.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 4-5 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or a pot with a steaming basket for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl along with one garlic clove and a teaspoon of olive oil. Season with salt and pepper, then blend or mash until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately for a warm, nutrient-dense dinner.