Hearty Black Bean and Quinoa Salad with Fresh Vegetables and Zesty Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Quinoa Salad with Fresh Vegetables and Zesty Lime Dressing

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Quinoa Salad with Fresh Vegetables and Zesty Lime Dressing

A vibrant and satisfying salad loaded with black beans, fluffy quinoa, a mix of crisp fresh vegetables, and a tangy lime dressing accented with a hint of feta and egg white for an extra protein boost. This dish is refreshing, hearty, and perfectly balanced for a nourishing meal any time of day.

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NUTRITION

553kcal
Protein
31.9g
Fat
15.5g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1/2 cup cooked quinoa

1/4 cup crumbled feta cheese

1/4 cup shelled edamame

1/2 cup diced red bell pepper

1/4 cup halved cherry tomatoes

1/4 cup chopped cucumber

1 egg white

2 tbsp fresh lime juice

1/2 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a large bowl, combine the black beans, cooked quinoa, shelled edamame, diced red bell pepper, halved cherry tomatoes, and chopped cucumber.

  • 2

    Separate the egg white from the yolk and add the egg white to the salad, mixing gently.

  • 3

    Sprinkle the crumbled feta cheese over the salad.

  • 4

    In a small bowl, whisk together fresh lime juice, extra virgin olive oil, salt, and pepper to create the zesty dressing.

  • 5

    Pour the dressing over the salad and toss until all ingredients are evenly coated.

  • 6

    Serve immediately or refrigerate for 30 minutes to allow the flavors to meld before serving.

Hearty Black Bean and Quinoa Salad with Fresh Vegetables and Zesty Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Quinoa Salad with Fresh Vegetables and Zesty Lime Dressing

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Quinoa Salad with Fresh Vegetables and Zesty Lime Dressing

A vibrant and satisfying salad loaded with black beans, fluffy quinoa, a mix of crisp fresh vegetables, and a tangy lime dressing accented with a hint of feta and egg white for an extra protein boost. This dish is refreshing, hearty, and perfectly balanced for a nourishing meal any time of day.

NUTRITION

553kcal
Protein
31.9g
Fat
15.5g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1/2 cup cooked quinoa

1/4 cup crumbled feta cheese

1/4 cup shelled edamame

1/2 cup diced red bell pepper

1/4 cup halved cherry tomatoes

1/4 cup chopped cucumber

1 egg white

2 tbsp fresh lime juice

1/2 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a large bowl, combine the black beans, cooked quinoa, shelled edamame, diced red bell pepper, halved cherry tomatoes, and chopped cucumber.

  • 2

    Separate the egg white from the yolk and add the egg white to the salad, mixing gently.

  • 3

    Sprinkle the crumbled feta cheese over the salad.

  • 4

    In a small bowl, whisk together fresh lime juice, extra virgin olive oil, salt, and pepper to create the zesty dressing.

  • 5

    Pour the dressing over the salad and toss until all ingredients are evenly coated.

  • 6

    Serve immediately or refrigerate for 30 minutes to allow the flavors to meld before serving.