Garlic-Ginger Beef with Crisp Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef with Crisp Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef with Crisp Broccoli and Brown Rice

Savor this vibrant dish featuring tender lean beef infused with aromatic garlic and fresh ginger, paired with crisp steamed broccoli and a side of fluffy brown rice. The combination of bold flavors and balanced texture makes this meal both satisfying and nutritionally sound.

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NUTRITION

376kcal
Protein
34.2g
Fat
13.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup Brown Rice, cooked

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare brown rice according to package instructions if not already cooked.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the lean beef sirloin and sear on both sides until browned, about 2-3 minutes per side.

  • 4

    Lower the heat and stir in the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.

  • 5

    Pour in the low sodium soy sauce and stir to evenly coat the beef, allowing the flavors to meld for another minute.

  • 6

    Meanwhile, steam or lightly sauté the broccoli until it is crisp-tender, about 3-4 minutes.

  • 7

    Plate the dish by placing the cooked brown rice and steamed broccoli, then top with the garlic-ginger beef. Serve warm.

Garlic-Ginger Beef with Crisp Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef with Crisp Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef with Crisp Broccoli and Brown Rice

Savor this vibrant dish featuring tender lean beef infused with aromatic garlic and fresh ginger, paired with crisp steamed broccoli and a side of fluffy brown rice. The combination of bold flavors and balanced texture makes this meal both satisfying and nutritionally sound.

NUTRITION

376kcal
Protein
34.2g
Fat
13.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup Brown Rice, cooked

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Prepare brown rice according to package instructions if not already cooked.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the lean beef sirloin and sear on both sides until browned, about 2-3 minutes per side.

  • 4

    Lower the heat and stir in the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.

  • 5

    Pour in the low sodium soy sauce and stir to evenly coat the beef, allowing the flavors to meld for another minute.

  • 6

    Meanwhile, steam or lightly sauté the broccoli until it is crisp-tender, about 3-4 minutes.

  • 7

    Plate the dish by placing the cooked brown rice and steamed broccoli, then top with the garlic-ginger beef. Serve warm.