Name: Creamy Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Hard-Boiled Egg; 1/4 cup Plain Low-Fat Greek Yogurt; 1/4 Avocado; 1 Celery Stalk; 2 Tbsp Red Onion; 1 Tbsp Lemon Juice; 1 Tsp Olive Oil; 2 Tbsp Fresh Mixed Herbs; Salt & Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad

A refreshing and satisfying salad featuring tender, grilled chicken tossed with crisp celery, red onion, ripe avocado, and a tangy creamy lemon herb dressing. Perfect for a light yet nourishing meal any time of the day.

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NUTRITION

Protein

36.7g

Fat

18.9g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Hard-Boiled Egg

1/4 cup Plain Low-Fat Greek Yogurt

1/4 Avocado

1 Celery Stalk

2 Tbsp Red Onion

1 Tbsp Lemon Juice

1 Tsp Olive Oil

2 Tbsp Fresh Mixed Herbs

Salt & Black Pepper to taste

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PREPARATION

1
Grill or pan-sear the chicken breast until fully cooked, then let it cool and slice into bite-sized pieces.
2
Peel and chop the hard-boiled egg into chunks.
3
Dice the avocado, chop the celery finely, and mince the red onion.
4
In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, fresh herbs, salt, and black pepper to create the dressing.
5
In a large bowl, combine the chicken, egg, avocado, celery, and red onion.
6
Drizzle the dressing over the salad ingredients and gently toss until well coated.
7
Serve immediately or chill for 15 minutes to let the flavors meld.