YOUR SOLIN GENERATED RECIPE
Creamy Spicy Chicken Pasta with Fresh Bell Peppers and Spinach
Savor the vibrant flavors of tender chicken breast tossed with whole wheat pasta, crisp bell peppers, and fresh spinach in a creamy, spicy Greek yogurt sauce. This dish brings a harmonious balance of heat, creaminess, and freshness perfect for any meal.
INGREDIENTS
4 oz Chicken Breast
1 cup Whole Wheat Pasta (cooked)
1/2 medium Red Bell Pepper
1 cup Spinach
1 tsp Extra Virgin Olive Oil
2 tbsp Nonfat Greek Yogurt
1 garlic clove
1/2 tsp Crushed Red Pepper Flakes
Pinch Salt
Pinch Black Pepper
PREPARATION
Cook whole wheat pasta according to the package instructions until al dente, then drain and set aside.
Season the chicken breast with a pinch of salt, black pepper, and crushed red pepper flakes.
In a non-stick skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.
Add the chicken to the skillet and cook for 5-6 minutes on each side until fully cooked and golden, then remove and slice into strips.
In the same skillet, add the sliced red bell pepper and spinach. Sauté for 2-3 minutes until the vegetables are just softened.
Stir in the nonfat Greek yogurt to create a creamy sauce, then mix in the cooked pasta until well combined.
Return the sliced chicken to the skillet and toss everything together until heated through.
Adjust seasoning as needed and serve warm.