Creamy Egg Scramble with Fresh Tomatoes and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Scramble with Fresh Tomatoes and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Egg Scramble with Fresh Tomatoes and Sliced Avocado

Savor a velvety scramble featuring a blend of whole eggs and egg whites, tossed with sweet, juicy fresh tomatoes and topped with cool, sliced avocado. This dish is light yet satisfying, offering a delicious balance of creamy texture and bright flavors perfect for any meal of the day.

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NUTRITION

420kcal
Protein
34.4g
Fat
27.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

4 large egg whites

1 medium fresh tomato

1/4 portion avocado

1 teaspoon olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Dice the fresh tomato and set aside. Slice the avocado into thin pieces for topping.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg mixture into the skillet and allow it to begin setting, then gently stir with a spatula to scramble.

  • 5

    When the eggs are about halfway cooked, add the diced tomatoes and continue cooking until the eggs are softly scrambled and creamy.

  • 6

    Season with salt and pepper to taste.

  • 7

    Plate the scramble and top with the sliced avocado. Serve immediately and enjoy the creamy, fresh flavors.

Creamy Egg Scramble with Fresh Tomatoes and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Scramble with Fresh Tomatoes and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Egg Scramble with Fresh Tomatoes and Sliced Avocado

Savor a velvety scramble featuring a blend of whole eggs and egg whites, tossed with sweet, juicy fresh tomatoes and topped with cool, sliced avocado. This dish is light yet satisfying, offering a delicious balance of creamy texture and bright flavors perfect for any meal of the day.

NUTRITION

420kcal
Protein
34.4g
Fat
27.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

4 large egg whites

1 medium fresh tomato

1/4 portion avocado

1 teaspoon olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Dice the fresh tomato and set aside. Slice the avocado into thin pieces for topping.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg mixture into the skillet and allow it to begin setting, then gently stir with a spatula to scramble.

  • 5

    When the eggs are about halfway cooked, add the diced tomatoes and continue cooking until the eggs are softly scrambled and creamy.

  • 6

    Season with salt and pepper to taste.

  • 7

    Plate the scramble and top with the sliced avocado. Serve immediately and enjoy the creamy, fresh flavors.