Name: Creamy Spiced Red Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80 grams Red Lentils; 1/2 cup Chickpeas, canned and drained (125g); 1/4 cup Light Coconut Milk (60g); 1/2 cup Diced Tomatoes (120g); 1 medium Carrot; 1/2 small Onion; 2 cloves Garlic; 1 cup Spinach; 1 cup Vegetable Broth; 1/2 tsp Ground Cumin; 1/2 tsp Ground Turmeric; 1/2 tsp Smoked Paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

A warming and comforting red lentil stew bursting with aromatic spices, velvety coconut milk, and hearty chickpeas. Enjoy a bowl of this creamy, richly spiced meal that's perfect for any time of day.

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NUTRITION

Protein

32.6g

Fat

7.4g

Carbs

97.3g

SERVINGS

1 serving

INGREDIENTS

80 grams Red Lentils

1/2 cup Chickpeas, canned and drained (125g)

1/4 cup Light Coconut Milk (60g)

1/2 cup Diced Tomatoes (120g)

1 medium Carrot

1/2 small Onion

2 cloves Garlic

1 cup Spinach

1 cup Vegetable Broth

1/2 tsp Ground Cumin

1/2 tsp Ground Turmeric

1/2 tsp Smoked Paprika

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PREPARATION

1
Rinse the red lentils under cool water until the water runs clear.
2
In a large pot, sauté the chopped onion and minced garlic over medium heat with a splash of water or a light oil spray until they soften.
3
Add the diced carrot and stir for another 2-3 minutes.
4
Stir in the red lentils, chickpeas, and diced tomatoes.
5
Pour in the vegetable broth and light coconut milk, then add the ground cumin, turmeric, and smoked paprika.
6
Bring the mixture to a simmer and cook for about 20-25 minutes, or until the lentils are tender and the stew has thickened slightly.
7
Stir in the spinach during the last 5 minutes of cooking until just wilted.
8
Season with salt and pepper to taste, then serve warm.