Banana-Filled Protein Crepes with Creamy Chocolate-Hazelnut Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana-Filled Protein Crepes with Creamy Chocolate-Hazelnut Spread

YOUR SOLIN GENERATED RECIPE

Banana-Filled Protein Crepes with Creamy Chocolate-Hazelnut Spread

Enjoy a versatile meal of light and flexible protein crepes filled with fresh banana slices and drizzled with a rich, creamy chocolate-hazelnut spread. This dish offers a balanced mix of high-quality protein and energizing carbohydrates, perfect for a satisfying start to your day or a wholesome meal any time.

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NUTRITION

405kcal
Protein
43.5g
Fat
12.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

4 egg whites (approx. 120g)

1/2 cup Unsweetened Almond Milk (120g)

1 medium Banana (100g)

1 tablespoon Hazelnut Butter (16g)

1 tablespoon Unsweetened Cocoa Powder (5g)

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PREPARATION

  • 1

    In a blender, combine the whey protein isolate, 4 egg whites, and unsweetened almond milk. Blend until smooth to form your crepe batter.

  • 2

    Heat a non-stick pan over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 3

    Pour about 1/4 of the batter into the pan, tilting to evenly distribute the mixture in a thin layer. Cook until the edges begin to lift and the underside is lightly golden, then carefully flip and cook the other side for 30-60 seconds.

  • 4

    Repeat the process with the remaining batter to create additional crepes.

  • 5

    For the filling, slice the banana into thin rounds.

  • 6

    In a small bowl, mix hazelnut butter with unsweetened cocoa powder until a smooth, chocolate-hazelnut spread forms.

  • 7

    Place sliced banana and a dollop of the chocolate-hazelnut spread on one half of each crepe, then fold or roll up the crepe.

  • 8

    Serve immediately and enjoy your protein-packed crepes warm.

Banana-Filled Protein Crepes with Creamy Chocolate-Hazelnut Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana-Filled Protein Crepes with Creamy Chocolate-Hazelnut Spread

YOUR SOLIN GENERATED RECIPE

Banana-Filled Protein Crepes with Creamy Chocolate-Hazelnut Spread

Enjoy a versatile meal of light and flexible protein crepes filled with fresh banana slices and drizzled with a rich, creamy chocolate-hazelnut spread. This dish offers a balanced mix of high-quality protein and energizing carbohydrates, perfect for a satisfying start to your day or a wholesome meal any time.

NUTRITION

405kcal
Protein
43.5g
Fat
12.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

4 egg whites (approx. 120g)

1/2 cup Unsweetened Almond Milk (120g)

1 medium Banana (100g)

1 tablespoon Hazelnut Butter (16g)

1 tablespoon Unsweetened Cocoa Powder (5g)

PREPARATION

  • 1

    In a blender, combine the whey protein isolate, 4 egg whites, and unsweetened almond milk. Blend until smooth to form your crepe batter.

  • 2

    Heat a non-stick pan over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 3

    Pour about 1/4 of the batter into the pan, tilting to evenly distribute the mixture in a thin layer. Cook until the edges begin to lift and the underside is lightly golden, then carefully flip and cook the other side for 30-60 seconds.

  • 4

    Repeat the process with the remaining batter to create additional crepes.

  • 5

    For the filling, slice the banana into thin rounds.

  • 6

    In a small bowl, mix hazelnut butter with unsweetened cocoa powder until a smooth, chocolate-hazelnut spread forms.

  • 7

    Place sliced banana and a dollop of the chocolate-hazelnut spread on one half of each crepe, then fold or roll up the crepe.

  • 8

    Serve immediately and enjoy your protein-packed crepes warm.