Name: Hearty Spiced Chickpea and Spinach Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups chickpeas (canned, drained); 2 cups fresh spinach; 1 cup diced tomatoes (canned, no salt added); ½ medium yellow onion, diced; 2 cloves garlic, minced; ½ tablespoon olive oil; ½ cup nonfat Greek yogurt; 1 tsp ground cumin; 1 tsp smoked paprika; 1 tsp ground turmeric; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Spinach Stew

Enjoy a comforting bowl of Hearty Spiced Chickpea and Spinach Stew, where tender chickpeas meet vibrant spinach and aromatic spices in a rich, tomato-based broth. Topped with a cooling dollop of nonfat Greek yogurt, this stew brings warmth and balance to your day with every flavorful spoonful.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.6g

Fat

12.8g

Carbs

83.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups chickpeas (canned, drained)

2 cups fresh spinach

1 cup diced tomatoes (canned, no salt added)

½ medium yellow onion, diced

2 cloves garlic, minced

½ tablespoon olive oil

½ cup nonfat Greek yogurt

1 tsp ground cumin

1 tsp smoked paprika

1 tsp ground turmeric

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Sauté the diced onion until translucent, then add minced garlic and continue cooking for another minute.
3
Stir in the ground cumin, smoked paprika, and turmeric, letting the spices toast lightly.
4
Add the diced tomatoes along with their juices and bring to a simmer.
5
Mix in the chickpeas and let the stew simmer for about 8-10 minutes to allow flavors to meld.
6
Fold in the fresh spinach and cook until wilted, about 2 minutes.
7
Season the stew with salt and pepper to taste.
8
Serve the stew warm with a dollop of nonfat Greek yogurt on top to add creaminess and an extra boost of protein.