Grilled Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Steamed Broccoli and Brown Rice

Enjoy a vibrant, wholesome meal featuring perfectly grilled chicken breast served alongside tender steamed broccoli and aromatic brown rice. The flavors combine simplicity and freshness, making it an ideal dish for health-conscious diners.

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NUTRITION

392kcal
Protein
41.3g
Fat
10g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with olive oil and drizzle with lemon juice. Season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets until tender, approximately 5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and brown rice.

  • 7

    Serve immediately and enjoy a balanced meal.

Grilled Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Steamed Broccoli and Brown Rice

Enjoy a vibrant, wholesome meal featuring perfectly grilled chicken breast served alongside tender steamed broccoli and aromatic brown rice. The flavors combine simplicity and freshness, making it an ideal dish for health-conscious diners.

NUTRITION

392kcal
Protein
41.3g
Fat
10g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with olive oil and drizzle with lemon juice. Season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets until tender, approximately 5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and brown rice.

  • 7

    Serve immediately and enjoy a balanced meal.