Egg and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

Savor a freshly made breakfast sandwich featuring toasted whole grain bread layered with a savory turkey sausage patty, a perfectly cooked egg complemented by a fluffy egg white, and garnished with fresh tomato, crisp spinach, and a subtle hint of creamy avocado. This delightful combination offers a satisfying balance of flavors and textures to energize your morning.

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NUTRITION

427kcal
Protein
33.5g
Fat
20.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 Turkey Sausage Patty

1 Egg

1 Egg White

1 Tomato Slice

1 cup Spinach

1 Avocado Slice

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PREPARATION

  • 1

    Toast the two slices of whole grain bread until they are golden and crisp.

  • 2

    While the bread is toasting, cook the turkey sausage patty in a skillet over medium heat until warmed through and lightly browned on both sides.

  • 3

    In a separate non-stick pan, cook the whole egg to your desired style (fried, scrambled, or over-easy). During the last minute of cooking, add the egg white to warm through without overcooking.

  • 4

    Assemble the sandwich by layering the cooked turkey sausage patty on one slice of toasted bread.

  • 5

    Place the cooked egg and egg white on top of the sausage, then add a fresh tomato slice, a handful of spinach, and a delicate slice of avocado.

  • 6

    Top with the remaining slice of toasted bread, cut in half if desired, and serve immediately.

Egg and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Breakfast Sandwich with Whole Grain Bread

Savor a freshly made breakfast sandwich featuring toasted whole grain bread layered with a savory turkey sausage patty, a perfectly cooked egg complemented by a fluffy egg white, and garnished with fresh tomato, crisp spinach, and a subtle hint of creamy avocado. This delightful combination offers a satisfying balance of flavors and textures to energize your morning.

NUTRITION

427kcal
Protein
33.5g
Fat
20.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 Turkey Sausage Patty

1 Egg

1 Egg White

1 Tomato Slice

1 cup Spinach

1 Avocado Slice

PREPARATION

  • 1

    Toast the two slices of whole grain bread until they are golden and crisp.

  • 2

    While the bread is toasting, cook the turkey sausage patty in a skillet over medium heat until warmed through and lightly browned on both sides.

  • 3

    In a separate non-stick pan, cook the whole egg to your desired style (fried, scrambled, or over-easy). During the last minute of cooking, add the egg white to warm through without overcooking.

  • 4

    Assemble the sandwich by layering the cooked turkey sausage patty on one slice of toasted bread.

  • 5

    Place the cooked egg and egg white on top of the sausage, then add a fresh tomato slice, a handful of spinach, and a delicate slice of avocado.

  • 6

    Top with the remaining slice of toasted bread, cut in half if desired, and serve immediately.