Fluffy Scrambled Eggs with Lean Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Lean Turkey Sausage and Fresh Spinach

Enjoy a hearty breakfast featuring creamy, scrambled eggs paired with savory lean turkey sausage and a boost of vibrant, fresh spinach. Lightly sautéed in olive oil, this dish delivers a satisfying balance of protein and healthy fats to energize your day.

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NUTRITION

269kcal
Protein
15.9g
Fat
23.1g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 lean turkey sausage links

1 cup fresh spinach

1/2 tablespoon olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Slice the lean turkey sausage into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick pan over medium heat.

  • 4

    Add the turkey sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the pan and cook until it wilts slightly, about 1 minute.

  • 6

    Pour the whisked eggs into the pan and gently stir with the sausage and spinach, cooking until the eggs are softly scrambled.

  • 7

    Season with salt and pepper to taste, and serve warm.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Lean Turkey Sausage and Fresh Spinach

Enjoy a hearty breakfast featuring creamy, scrambled eggs paired with savory lean turkey sausage and a boost of vibrant, fresh spinach. Lightly sautéed in olive oil, this dish delivers a satisfying balance of protein and healthy fats to energize your day.

NUTRITION

269kcal
Protein
15.9g
Fat
23.1g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 lean turkey sausage links

1 cup fresh spinach

1/2 tablespoon olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Slice the lean turkey sausage into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick pan over medium heat.

  • 4

    Add the turkey sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the pan and cook until it wilts slightly, about 1 minute.

  • 6

    Pour the whisked eggs into the pan and gently stir with the sausage and spinach, cooking until the eggs are softly scrambled.

  • 7

    Season with salt and pepper to taste, and serve warm.