Spiced Tomato and Bell Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Bell Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Bell Pepper Poached Eggs

Delight in this vibrant dish featuring poached eggs nestled in a warm, spiced tomato and bell pepper medley with cubes of firm tofu. The infusion of aromatic cumin, paprika, and chili flakes elevates the natural sweetness of the vegetables, creating a balance of flavors perfect for any meal of the day.

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NUTRITION

486kcal
Protein
35.8g
Fat
30.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

100g Extra-Firm Tofu

1 cup Diced Tomatoes

1 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

0.5 tsp Crushed Red Chili Flakes

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced tomatoes and chopped red bell pepper for 3-4 minutes until they begin to soften.

  • 3

    Stir in ground cumin, smoked paprika, red chili flakes, salt, and black pepper, allowing the spices to bloom for about 1 minute.

  • 4

    Add the diced extra-firm tofu to the pan and gently mix to combine with the vegetables, cooking for an additional 2 minutes.

  • 5

    Bring a pot of water to a gentle simmer for poaching the eggs.

  • 6

    Carefully crack the eggs into separate small cups, then slowly slide them into the simmering water. Poach for 3-4 minutes for soft yolks, or longer if firmer yolks are desired.

  • 7

    Plate the spiced tomato, bell pepper, and tofu mixture, then gently nestle the poached eggs on top.

  • 8

    Finish with an extra sprinkle of salt and black pepper if needed, and serve immediately.

Spiced Tomato and Bell Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Bell Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Bell Pepper Poached Eggs

Delight in this vibrant dish featuring poached eggs nestled in a warm, spiced tomato and bell pepper medley with cubes of firm tofu. The infusion of aromatic cumin, paprika, and chili flakes elevates the natural sweetness of the vegetables, creating a balance of flavors perfect for any meal of the day.

NUTRITION

486kcal
Protein
35.8g
Fat
30.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

100g Extra-Firm Tofu

1 cup Diced Tomatoes

1 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

0.5 tsp Crushed Red Chili Flakes

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced tomatoes and chopped red bell pepper for 3-4 minutes until they begin to soften.

  • 3

    Stir in ground cumin, smoked paprika, red chili flakes, salt, and black pepper, allowing the spices to bloom for about 1 minute.

  • 4

    Add the diced extra-firm tofu to the pan and gently mix to combine with the vegetables, cooking for an additional 2 minutes.

  • 5

    Bring a pot of water to a gentle simmer for poaching the eggs.

  • 6

    Carefully crack the eggs into separate small cups, then slowly slide them into the simmering water. Poach for 3-4 minutes for soft yolks, or longer if firmer yolks are desired.

  • 7

    Plate the spiced tomato, bell pepper, and tofu mixture, then gently nestle the poached eggs on top.

  • 8

    Finish with an extra sprinkle of salt and black pepper if needed, and serve immediately.