Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

A quick and decadent chocolate mug cake loaded with protein to power your day. This moist, fudgy cake is assembled in a mug and microwaved to perfection, delivering a delightful treat that’s both satisfying and aligned with your nutritional goals.

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NUTRITION

359kcal
Protein
47.5g
Fat
14.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 serving Egg Whites (from 2 eggs worth, approx 60g)

1 Whole Egg (50g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

2 tbsp Almond Flour (16g)

1/8 tsp Baking Powder

Sweetener to taste (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, egg whites, and whole egg until well combined.

  • 2

    Stir in the unsweetened cocoa powder, unsweetened almond milk, and almond flour until the batter is smooth.

  • 3

    Add the baking powder and your preferred non-caloric sweetener to taste, mixing well to incorporate.

  • 4

    Microwave on high for 60-90 seconds. Check for doneness; if the center is still slightly runny, microwave for an additional 10-15 seconds.

  • 5

    Allow the mug cake to cool for a minute before enjoying.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

A quick and decadent chocolate mug cake loaded with protein to power your day. This moist, fudgy cake is assembled in a mug and microwaved to perfection, delivering a delightful treat that’s both satisfying and aligned with your nutritional goals.

NUTRITION

359kcal
Protein
47.5g
Fat
14.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 serving Egg Whites (from 2 eggs worth, approx 60g)

1 Whole Egg (50g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

2 tbsp Almond Flour (16g)

1/8 tsp Baking Powder

Sweetener to taste (optional)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, egg whites, and whole egg until well combined.

  • 2

    Stir in the unsweetened cocoa powder, unsweetened almond milk, and almond flour until the batter is smooth.

  • 3

    Add the baking powder and your preferred non-caloric sweetener to taste, mixing well to incorporate.

  • 4

    Microwave on high for 60-90 seconds. Check for doneness; if the center is still slightly runny, microwave for an additional 10-15 seconds.

  • 5

    Allow the mug cake to cool for a minute before enjoying.