Creamy Coconut Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken with Roasted Broccoli

Savor the tropical twist of tender chicken simmered in a light, creamy coconut sauce paired with perfectly roasted broccoli, creating a balanced meal with a bright flavor profile.

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NUTRITION

435kcal
Protein
39.3g
Fat
17.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Light Coconut Milk

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    In a skillet over medium heat, add a drizzle of olive oil and sauté the minced garlic until fragrant (about 30 seconds).

  • 5

    Place the chicken in the skillet and sear for about 3-4 minutes on each side until lightly browned.

  • 6

    Reduce the heat to low and pour in the light coconut milk. Allow the chicken to simmer in the creamy sauce for an additional 5-7 minutes or until fully cooked through.

  • 7

    Plate the chicken with a generous serving of the roasted broccoli and spoon a bit of the coconut sauce over the top. Serve warm.

Creamy Coconut Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken with Roasted Broccoli

Savor the tropical twist of tender chicken simmered in a light, creamy coconut sauce paired with perfectly roasted broccoli, creating a balanced meal with a bright flavor profile.

NUTRITION

435kcal
Protein
39.3g
Fat
17.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Light Coconut Milk

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    In a skillet over medium heat, add a drizzle of olive oil and sauté the minced garlic until fragrant (about 30 seconds).

  • 5

    Place the chicken in the skillet and sear for about 3-4 minutes on each side until lightly browned.

  • 6

    Reduce the heat to low and pour in the light coconut milk. Allow the chicken to simmer in the creamy sauce for an additional 5-7 minutes or until fully cooked through.

  • 7

    Plate the chicken with a generous serving of the roasted broccoli and spoon a bit of the coconut sauce over the top. Serve warm.