Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked chicken breast (85g); 1 serving cauliflower pizza crust (100g); 2 tbsp sugar-free BBQ sauce (30g); 1/4 cup low-fat mozzarella cheese (28g); 2 tbsp sliced red onion (20g); 1 tbsp fresh cilantro (4g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

A satisfying twist on classic pizza featuring tender BBQ chicken atop a light cauliflower crust, finished with a sprinkle of low-fat mozzarella and fresh red onions. This high-protein creation is perfect for a nutritious lunch or dinner, balancing bold flavors with a wholesome, clean eating approach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.2g

Fat

10.8g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast (85g)

1 serving cauliflower pizza crust (100g)

2 tbsp sugar-free BBQ sauce (30g)

1/4 cup low-fat mozzarella cheese (28g)

2 tbsp sliced red onion (20g)

1 tbsp fresh cilantro (4g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
Prepare the cauliflower pizza crust by placing it on a parchment-lined baking sheet. Pre-bake the crust for about 8-10 minutes until it starts to firm up.
3
While the crust is baking, chop the cooked chicken breast into bite-sized pieces and toss with the sugar-free BBQ sauce until evenly coated.
4
Remove the crust from the oven and spread a thin layer of remaining BBQ sauce over it.
5
Evenly distribute the BBQ chicken pieces on the crust, then sprinkle with the low-fat mozzarella cheese.
6
Top with sliced red onions.
7
Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.
8
Garnish with fresh cilantro before serving.