Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

A quick and delicious single-serving chocolate mug cake, packed with protein and energy to kickstart your day. This warm, moist cake blends chocolate protein powder with egg whites, oats, and a hint of cocoa, creating a balanced treat that satisfies your sweet cravings while keeping your macros in check.

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NUTRITION

408kcal
Protein
43.7g
Fat
15.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 Egg Whites (approx. 99g total)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Cocoa Powder

30g Rolled Oats

1 tbsp Almond Butter

1/4 tsp Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, cocoa powder, rolled oats, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk, stirring until the mixture is smooth and well combined.

  • 3

    Mix in the almond butter until fully incorporated.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness – the cake should be set but remain moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

A quick and delicious single-serving chocolate mug cake, packed with protein and energy to kickstart your day. This warm, moist cake blends chocolate protein powder with egg whites, oats, and a hint of cocoa, creating a balanced treat that satisfies your sweet cravings while keeping your macros in check.

NUTRITION

408kcal
Protein
43.7g
Fat
15.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 Egg Whites (approx. 99g total)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Cocoa Powder

30g Rolled Oats

1 tbsp Almond Butter

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, cocoa powder, rolled oats, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk, stirring until the mixture is smooth and well combined.

  • 3

    Mix in the almond butter until fully incorporated.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness – the cake should be set but remain moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.