Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Basil Pesto; 1 leaf Romaine Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a satisfying Grilled Chicken Pesto Sandwich that combines juicy, perfectly grilled chicken with a vibrant basil pesto on whole grain bread. This sandwich is layered with fresh romaine lettuce, offering a delightful crunch and a burst of freshness, perfect for a balanced meal any time of the day.

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NUTRITION

Protein

39.1g

Fat

13g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

1 leaf Romaine Lettuce

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and pepper.
3
Grill the chicken for about 6-8 minutes on each side or until fully cooked and juices run clear. Let it rest for a few minutes before slicing.
4
Lightly toast the whole grain bread slices on the grill or in a toaster.
5
Spread a tablespoon of basil pesto on one side of each slice of bread.
6
Assemble the sandwich by layering the sliced chicken and a fresh romaine lettuce leaf between the bread slices.
7
Serve immediately and enjoy your nutritious and flavorful meal.