YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli
Savor a bright and zesty dish where tender, pan-seared chicken is infused with garlic and fresh lemon, paired with perfectly roasted broccoli that's lightly crisped in extra virgin olive oil. This balanced meal delivers vibrant flavors and a satisfying texture that's as nutritious as it is delicious.
INGREDIENTS
6 ounces Chicken Breast
1 cup Broccoli
1 tablespoon Olive Oil
2 cloves Garlic
1/2 Lemon Juice
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F for the broccoli.
In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and pepper.
Toss the broccoli florets in half of the olive oil mixture, then spread them out on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.
Meanwhile, pat the chicken breast dry and season with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the remaining olive oil mixture.
Place the chicken breast in the skillet and sear for about 4-5 minutes per side, or until the internal temperature reaches 165°F.
Let the chicken rest for a few minutes, then slice it.
Plate the sliced chicken alongside the roasted broccoli and drizzle any remaining pan juices over the top.