YOUR SOLIN GENERATED RECIPE
Garlic Herb Roasted Chicken with Crispy Green Beans and Chewy Whole Wheat Garlic Sticks
Savor succulent roasted chicken infused with aromatic garlic and fresh herbs, accompanied by crisp green beans and a unique, chewy whole wheat garlic stick. This balanced meal brings robust flavors and satisfying textures that make every bite delightful.
INGREDIENTS
5 oz Chicken Breast
1 cup Green Beans
1 tsp Olive Oil (for green beans)
2 Garlic Cloves
2 Tbsp Fresh Herbs (Rosemary & Thyme)
40g Whole Wheat Flour (for garlic stick)
1/2 tsp Olive Oil (for dough)
30 ml Water
1/4 tsp Garlic Powder
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F.
Place the chicken breast on a baking sheet. Rub it with a mix of minced garlic, chopped fresh herbs, salt, and pepper.
In a bowl, toss the green beans with 1 tsp olive oil, a minced garlic clove (or finely chopped garlic), a pinch of salt and pepper, and a bit more of the fresh herbs.
Arrange the green beans around the chicken on the baking sheet.
For the garlic sticks, combine whole wheat flour, 30 ml water, 1/2 tsp olive oil, garlic powder, and a pinch of salt in a small bowl. Mix until a dough forms.
On a lightly floured surface, roll the dough out thinly and cut into stick shapes.
Place the garlic stick pieces on a separate baking tray lined with parchment paper.
Bake both trays in the preheated oven. Roast the chicken and green beans for about 20-25 minutes until the chicken is cooked through and the green beans are tender and slightly crispy.
Bake the garlic sticks for about 10-12 minutes or until they turn a light golden brown and become chewy.
Plate the roasted chicken with a side of crispy green beans and a freshly baked chewy garlic stick, and serve warm.