Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a vibrant twist on a classic Caesar with lean baked chicken, crisp romaine, and a light sprinkle of parmesan all wrapped in a whole wheat tortilla. The satisfying crunch paired with zesty Caesar dressing makes this wrap a wholesome and delicious meal perfect for any time of the day.

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NUTRITION

447kcal
Protein
44.6g
Fat
12.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 cups Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1 tbsp Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Place the chicken on a baking sheet and bake for 18-20 minutes or until fully cooked. Let it cool slightly before slicing into strips.

  • 4

    For extra crunch and a light crispy texture, lightly toast 1 tablespoon of panko breadcrumbs in a dry skillet over medium heat until golden, stirring frequently.

  • 5

    Lay the whole wheat tortilla on a clean surface. Spread the light Caesar dressing evenly over the tortilla.

  • 6

    Layer with chopped romaine lettuce, sliced chicken, toasted panko, and sprinkle the parmesan cheese on top.

  • 7

    Roll the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.

Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a vibrant twist on a classic Caesar with lean baked chicken, crisp romaine, and a light sprinkle of parmesan all wrapped in a whole wheat tortilla. The satisfying crunch paired with zesty Caesar dressing makes this wrap a wholesome and delicious meal perfect for any time of the day.

NUTRITION

447kcal
Protein
44.6g
Fat
12.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 cups Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1 tbsp Panko Breadcrumbs

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Place the chicken on a baking sheet and bake for 18-20 minutes or until fully cooked. Let it cool slightly before slicing into strips.

  • 4

    For extra crunch and a light crispy texture, lightly toast 1 tablespoon of panko breadcrumbs in a dry skillet over medium heat until golden, stirring frequently.

  • 5

    Lay the whole wheat tortilla on a clean surface. Spread the light Caesar dressing evenly over the tortilla.

  • 6

    Layer with chopped romaine lettuce, sliced chicken, toasted panko, and sprinkle the parmesan cheese on top.

  • 7

    Roll the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.