Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Enjoy a zesty and herbaceous roasted chicken paired with crispy, flavorful broccoli. The lemon and herb marinade imparts bright, refreshing notes to tender chicken breast, while the broccoli is roasted to perfection with a touch of olive oil, making it a satisfying and nutritious meal.

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NUTRITION

355kcal
Protein
35.5g
Fat
18.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

1 Lemon

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.

  • 2

    In a small bowl, combine the juice and zest of the lemon, olive oil, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on one of the baking sheets and brush generously with the lemon herb mixture.

  • 4

    In a separate bowl, toss the chopped broccoli with a drizzle of olive oil, a squeeze of lemon juice, and a pinch of salt and pepper.

  • 5

    Spread the broccoli evenly on the second baking sheet ensuring they are not crowded for maximum crispiness.

  • 6

    Place both trays in the oven. Roast the chicken for approximately 20-25 minutes until fully cooked and juicy, checking that the internal temperature reaches 165°F (74°C). Roast the broccoli for about 15-20 minutes until the edges are crispy and slightly charred.

  • 7

    Once cooked, allow the chicken to rest for a few minutes before slicing. Plate with the crispy roasted broccoli and enjoy your meal.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Enjoy a zesty and herbaceous roasted chicken paired with crispy, flavorful broccoli. The lemon and herb marinade imparts bright, refreshing notes to tender chicken breast, while the broccoli is roasted to perfection with a touch of olive oil, making it a satisfying and nutritious meal.

NUTRITION

355kcal
Protein
35.5g
Fat
18.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

1 Lemon

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.

  • 2

    In a small bowl, combine the juice and zest of the lemon, olive oil, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on one of the baking sheets and brush generously with the lemon herb mixture.

  • 4

    In a separate bowl, toss the chopped broccoli with a drizzle of olive oil, a squeeze of lemon juice, and a pinch of salt and pepper.

  • 5

    Spread the broccoli evenly on the second baking sheet ensuring they are not crowded for maximum crispiness.

  • 6

    Place both trays in the oven. Roast the chicken for approximately 20-25 minutes until fully cooked and juicy, checking that the internal temperature reaches 165°F (74°C). Roast the broccoli for about 15-20 minutes until the edges are crispy and slightly charred.

  • 7

    Once cooked, allow the chicken to rest for a few minutes before slicing. Plate with the crispy roasted broccoli and enjoy your meal.