Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

A vibrant, satisfying dish featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired alongside a light and fluffy rice pilaf. Perfectly balanced for a wholesome meal that delights your tastebuds and nourishes your body.

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NUTRITION

366kcal
Protein
38.5g
Fat
8.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Long-Grain Rice

1 whole Lemon

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon, chopped fresh thyme and rosemary, minced garlic, and olive oil.

  • 3

    Place the chicken breast in a baking dish and toss it in the lemon herb mixture until evenly coated. Allow it to marinate for at least 15 minutes.

  • 4

    Transfer the chicken to the oven and roast for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf. Reheat or fluff your pre-cooked white long-grain rice in a small saucepan with a splash of water or low-sodium chicken broth to keep it moist.

  • 6

    Plate the roasted chicken breast alongside a serving of fluffy rice pilaf. Spoon any pan juices over the chicken for added flavor and serve immediately.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

A vibrant, satisfying dish featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired alongside a light and fluffy rice pilaf. Perfectly balanced for a wholesome meal that delights your tastebuds and nourishes your body.

NUTRITION

366kcal
Protein
38.5g
Fat
8.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Long-Grain Rice

1 whole Lemon

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon, chopped fresh thyme and rosemary, minced garlic, and olive oil.

  • 3

    Place the chicken breast in a baking dish and toss it in the lemon herb mixture until evenly coated. Allow it to marinate for at least 15 minutes.

  • 4

    Transfer the chicken to the oven and roast for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf. Reheat or fluff your pre-cooked white long-grain rice in a small saucepan with a splash of water or low-sodium chicken broth to keep it moist.

  • 6

    Plate the roasted chicken breast alongside a serving of fluffy rice pilaf. Spoon any pan juices over the chicken for added flavor and serve immediately.