Rich Mushroom Ragu with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Mushroom Ragu with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Rich Mushroom Ragu with Fresh Herbs

Savor a warm, hearty mushroom ragu enriched with tender chunks of seitan and a burst of fresh herbs. This dish melds earthy cremini mushrooms with the robust flavor of seitan in a savory tomato base accented by garlic, onion, and a hint of red wine, finishing with a sprinkle of fresh basil and thyme for a deeply satisfying meal.

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NUTRITION

418kcal
Protein
32.6g
Fat
17.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

200g Cremini Mushrooms

100g Seitan

1 cup Canned Diced Tomatoes

1 small Yellow Onion

2 cloves Garlic

1 tbsp Extra-Virgin Olive Oil

1/4 cup Dry Red Wine

1/4 cup Fresh Basil

1 tbsp Fresh Thyme

Salt, Pepper & Red Pepper Flakes to taste

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PREPARATION

  • 1

    Clean and slice the cremini mushrooms. Dice the yellow onion and mince the garlic.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the sliced mushrooms to the skillet. Sauté until they begin to release their moisture and develop a rich, golden color.

  • 4

    Dice the seitan into bite-sized pieces and add it to the skillet. Continue to cook for a few minutes allowing the seitan to lightly brown.

  • 5

    Pour in the red wine to deglaze the pan, scraping up any browned bits from the bottom for extra flavor.

  • 6

    Stir in the canned diced tomatoes along with a pinch of salt, pepper, and red pepper flakes. Reduce the heat and let the ragu simmer for about 10-12 minutes to allow the flavors to meld.

  • 7

    Just before serving, stir in the fresh basil and thyme. Adjust seasonings as needed.

  • 8

    Serve hot as a hearty breakfast, lunch, or dinner option, enjoying the blend of umami-rich mushrooms with the protein punch of seitan.

Rich Mushroom Ragu with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Mushroom Ragu with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Rich Mushroom Ragu with Fresh Herbs

Savor a warm, hearty mushroom ragu enriched with tender chunks of seitan and a burst of fresh herbs. This dish melds earthy cremini mushrooms with the robust flavor of seitan in a savory tomato base accented by garlic, onion, and a hint of red wine, finishing with a sprinkle of fresh basil and thyme for a deeply satisfying meal.

NUTRITION

418kcal
Protein
32.6g
Fat
17.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

200g Cremini Mushrooms

100g Seitan

1 cup Canned Diced Tomatoes

1 small Yellow Onion

2 cloves Garlic

1 tbsp Extra-Virgin Olive Oil

1/4 cup Dry Red Wine

1/4 cup Fresh Basil

1 tbsp Fresh Thyme

Salt, Pepper & Red Pepper Flakes to taste

PREPARATION

  • 1

    Clean and slice the cremini mushrooms. Dice the yellow onion and mince the garlic.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the sliced mushrooms to the skillet. Sauté until they begin to release their moisture and develop a rich, golden color.

  • 4

    Dice the seitan into bite-sized pieces and add it to the skillet. Continue to cook for a few minutes allowing the seitan to lightly brown.

  • 5

    Pour in the red wine to deglaze the pan, scraping up any browned bits from the bottom for extra flavor.

  • 6

    Stir in the canned diced tomatoes along with a pinch of salt, pepper, and red pepper flakes. Reduce the heat and let the ragu simmer for about 10-12 minutes to allow the flavors to meld.

  • 7

    Just before serving, stir in the fresh basil and thyme. Adjust seasonings as needed.

  • 8

    Serve hot as a hearty breakfast, lunch, or dinner option, enjoying the blend of umami-rich mushrooms with the protein punch of seitan.