Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy a vibrant, hearty meal featuring tender roasted chicken infused with zesty lemon and fragrant herbs, paired with a light and fluffy rice pilaf accented by a touch of caramelized onion and garlic. This dish is both satisfying and balanced, perfect for a wholesome dinner experience.

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NUTRITION

425kcal
Protein
40.7g
Fat
4.6g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1/4 cup Low Sodium Chicken Broth

1/2 Lemon (juiced)

1 Garlic Clove

1/4 medium Yellow Onion

1 tsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, combine the juice of half a lemon, a minced garlic clove, and the fresh herbs. Season with salt and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon-herb mixture evenly over it.

  • 4

    Place the seasoned chicken on a baking tray and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, rinse the rice thoroughly. In a saucepan, combine the rice with the low sodium chicken broth and bring to a simmer.

  • 6

    Finely chop the onion and add it to the saucepan. Reduce heat to low, cover, and cook for about 15 minutes until the rice is tender and has absorbed the broth.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 8

    Serve the sliced roasted chicken over a bed of fluffy rice pilaf and enjoy your balanced meal.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy a vibrant, hearty meal featuring tender roasted chicken infused with zesty lemon and fragrant herbs, paired with a light and fluffy rice pilaf accented by a touch of caramelized onion and garlic. This dish is both satisfying and balanced, perfect for a wholesome dinner experience.

NUTRITION

425kcal
Protein
40.7g
Fat
4.6g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1/4 cup Low Sodium Chicken Broth

1/2 Lemon (juiced)

1 Garlic Clove

1/4 medium Yellow Onion

1 tsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, combine the juice of half a lemon, a minced garlic clove, and the fresh herbs. Season with salt and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon-herb mixture evenly over it.

  • 4

    Place the seasoned chicken on a baking tray and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, rinse the rice thoroughly. In a saucepan, combine the rice with the low sodium chicken broth and bring to a simmer.

  • 6

    Finely chop the onion and add it to the saucepan. Reduce heat to low, cover, and cook for about 15 minutes until the rice is tender and has absorbed the broth.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 8

    Serve the sliced roasted chicken over a bed of fluffy rice pilaf and enjoy your balanced meal.