Name: Fresh Spicy Tuna Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 1 Whole Wheat Tortilla; 2 Tbsp Plain Nonfat Greek Yogurt; 1 tsp Sriracha Sauce; 1/4 Avocado; 1/4 cup Shredded Carrots; 1/4 cup Sliced Cucumber; 1 cup Mixed Greens; 1 Tbsp Lime Juice; Salt and Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a zesty twist on a classic tuna wrap featuring tender chunks of tuna blended with a spicy, creamy sauce, crisp veggies, and fresh avocado, all neatly wrapped in a whole wheat tortilla. Perfect for a light yet satisfying meal at any time of day.

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NUTRITION

Protein

42.1g

Fat

11.2g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 Whole Wheat Tortilla

2 Tbsp Plain Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1/4 Avocado

1/4 cup Shredded Carrots

1/4 cup Sliced Cucumber

1 cup Mixed Greens

1 Tbsp Lime Juice

Salt and Pepper, to taste

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PREPARATION

1
Drain the canned tuna and place it in a bowl.
2
In a small bowl, combine the Greek yogurt, sriracha sauce, and lime juice to create the spicy sauce.
3
Mix the sauce into the tuna until evenly combined. Season with salt and pepper to taste.
4
Lay out the whole wheat tortilla on a clean surface.
5
Layer the mixed greens, shredded carrots, and sliced cucumber in the center of the tortilla.
6
Add the spicy tuna mixture on top of the veggies.
7
Place sliced avocado over the tuna and gently fold the wrap.
8
Optionally, serve with an extra squeeze of lime juice and enjoy immediately.