Hearty Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Hearty Baked Sausage and Kale Strata

A warm, satisfying strata featuring savory turkey sausage, nutrient-dense kale, and hearty whole wheat bread, bound together with eggs and a splash of low-fat milk. It’s a versatile dish that works beautifully for breakfast, lunch, or dinner, offering comforting flavors and a balanced macro profile to kickstart your day or keep you fueled.

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NUTRITION

407kcal
Protein
26g
Fat
22g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 cup chopped Kale

2 large Eggs

1 slice Whole Wheat Bread

1/4 cup Low-Fat Milk

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then sauté in a pan over medium heat until lightly browned. Remove excess fat if necessary.

  • 3

    In the same pan, add kale and sauté for 2-3 minutes until it just starts to wilt. Season lightly with salt and pepper.

  • 4

    In a mixing bowl, whisk together the eggs and low-fat milk. Add a pinch of salt and pepper.

  • 5

    Cube the whole wheat bread and combine with the sautéed sausage and kale. Gently toss to mix evenly.

  • 6

    Transfer the mixture into the prepared baking dish. Pour the egg mixture evenly over the strata, allowing the liquid to soak into the bread and vegetables.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the egg mixture is set and the top is lightly golden.

  • 8

    Remove from the oven and let cool slightly before serving.

Hearty Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Hearty Baked Sausage and Kale Strata

A warm, satisfying strata featuring savory turkey sausage, nutrient-dense kale, and hearty whole wheat bread, bound together with eggs and a splash of low-fat milk. It’s a versatile dish that works beautifully for breakfast, lunch, or dinner, offering comforting flavors and a balanced macro profile to kickstart your day or keep you fueled.

NUTRITION

407kcal
Protein
26g
Fat
22g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 cup chopped Kale

2 large Eggs

1 slice Whole Wheat Bread

1/4 cup Low-Fat Milk

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then sauté in a pan over medium heat until lightly browned. Remove excess fat if necessary.

  • 3

    In the same pan, add kale and sauté for 2-3 minutes until it just starts to wilt. Season lightly with salt and pepper.

  • 4

    In a mixing bowl, whisk together the eggs and low-fat milk. Add a pinch of salt and pepper.

  • 5

    Cube the whole wheat bread and combine with the sautéed sausage and kale. Gently toss to mix evenly.

  • 6

    Transfer the mixture into the prepared baking dish. Pour the egg mixture evenly over the strata, allowing the liquid to soak into the bread and vegetables.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the egg mixture is set and the top is lightly golden.

  • 8

    Remove from the oven and let cool slightly before serving.