Name: Crispy Lemon Garlic Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice; 2 tbsp Almond Flour; Salt and Pepper to taste; 1 tsp Dried Oregano

Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Savor a delightful crisped chicken breast infused with zesty lemon and fragrant garlic, paired with perfectly roasted broccoli. The dish delivers a balance of tangy citrus, robust garlic, and a satisfying crunch from a light almond flour coating.

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NUTRITION

Protein

56.1g

Fat

14.9g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

2 tbsp Almond Flour

Salt and Pepper to taste

1 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, combine lemon juice, minced garlic, olive oil, dried oregano, salt, and pepper.
3
Pat the chicken breast dry and brush both sides with the lemon garlic mixture.
4
Lightly coat the chicken with almond flour to add a crispy texture.
5
Place the chicken on a baking dish and arrange the broccoli florets around it. Drizzle any remaining lemon garlic mixture over the broccoli.
6
Roast in the oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender with crisp edges.
7
Remove from the oven and let the chicken rest for a few minutes before slicing. Serve warm.