Lemon Herb Chicken with Fluffy Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Quinoa and Roasted Asparagus

Savor a delightful balance of zesty lemon herb chicken, perfectly paired with fluffy quinoa and crisp roasted asparagus. This dish offers vibrant flavors and a satisfying texture, making it an ideal, lean option for breakfast, lunch, or dinner without compromising your nutritional goals.

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NUTRITION

338kcal
Protein
40.3g
Fat
9.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, chopped thyme, and rosemary along with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a plate and pour half of the lemon herb mixture over it, letting it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Cook the quinoa according to package instructions until it’s fluffy.

  • 7

    Heat a skillet over medium heat and cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked and lightly browned.

  • 8

    Drizzle any remaining lemon herb mixture over the chicken during the last minute of cooking.

  • 9

    Plate the chicken with a serving of quinoa and roasted asparagus, and enjoy your nutrient-packed meal.

Lemon Herb Chicken with Fluffy Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fluffy Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Quinoa and Roasted Asparagus

Savor a delightful balance of zesty lemon herb chicken, perfectly paired with fluffy quinoa and crisp roasted asparagus. This dish offers vibrant flavors and a satisfying texture, making it an ideal, lean option for breakfast, lunch, or dinner without compromising your nutritional goals.

NUTRITION

338kcal
Protein
40.3g
Fat
9.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, chopped thyme, and rosemary along with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a plate and pour half of the lemon herb mixture over it, letting it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Cook the quinoa according to package instructions until it’s fluffy.

  • 7

    Heat a skillet over medium heat and cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked and lightly browned.

  • 8

    Drizzle any remaining lemon herb mixture over the chicken during the last minute of cooking.

  • 9

    Plate the chicken with a serving of quinoa and roasted asparagus, and enjoy your nutrient-packed meal.