NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 medium Red Bell Pepper

1 cup Zucchini

2 tbsp Lemon Juice

2 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

• 1

  Preheat the oven to 400°F (200°C).

• 2

  In a small bowl, combine lemon juice, olive oil, chopped fresh herbs, minced garlic, salt, and pepper to create a marinade.

• 3

  Place the chicken breast in a baking dish and generously coat with the lemon-herb marinade. Let it marinate for 10-15 minutes if time allows.

• 4

  On a baking sheet, arrange the broccoli, sliced red bell pepper, and chopped zucchini. Drizzle with a little olive oil, and season with salt and pepper.

• 5

  Place both the chicken and vegetables in the oven. Roast the chicken for 20-25 minutes, or until it reaches an internal temperature of 165°F, and roast the vegetables for about 20 minutes until they are tender and slightly charred.

• 6

  While the chicken and vegetables are roasting, prepare the quinoa according to package instructions if not already cooked.

• 7

  Plate the dish by slicing the chicken breast, serving it alongside a portion of quinoa, and topping with the roasted vegetables.

• 8

  Enjoy your balanced, flavor-packed dinner, perfect for nourishing your body and satisfying your taste buds.